Expert Birth Prep
The Complete Birth Preparation Programme
Stop planning for birth.
Start preparing for it.
Your Birth
Stop hoping your body will know what to do. Start preparing it.
Prepare your body for Birth with a physiotherapist-led birth preparation programme designed to optimise your body, build confidence and help you feel ready for birth.
Expert Support
Birth is physical.
Your preparation should be too.
WHEREVER YOUR AT
Whether you’re pregnant, newly postpartum or an experienced mommy trying to rebuild your fitness, The Bump Squad App gives you expert-guided workouts, education, and recovery tools, all designed by a women’s-health physiotherapist.
GET INSTANT ACCESS TO YOUR TAILORED PRENATAL AND POSTNATAL PROGRAM.
Start your membership today for £34.99 /month (cancel anytime).
Stop hoping your body will know what to do. Start preparing it.
inside the app.
THE BUMP SQUAD (PRENATAL)
For an active, strong, pain-free pregnancy, blending prenatal pilates, yoga, and specific birth preparation exercises for a smoother labour and birth.
4 Guided physiotherapist-led workouts every week combining strength, Pilates-inspired movement and mobility to prepare your body for labour.
Birth Preparation for optimal body alignment & baby positioning.
Expert pregnancy education covering sleep, pelvic pain, nausea, nutrition, common pregnancy symptoms and everything you need to know throughout pregnancy.
Labour biomechanics, birth and pushing positions to help create more space for your baby, improve comfort and support a more efficient birth.
Pelvic floor training, perineal massage and breathing techniques to help your body relax, reduce tension and prepare for pushing.
Evidence-based education, birth planning and mindset tools to help you replace fear with confidence and approach birth feeling informed and in control.
THE MUM SQUAD (POSTNATAL)
A safe, step-by-step recovery path created by a physiotherapist to help you rebuild strength, restore confidence, and feel like you again.
Physiotherapist-led postnatal rehabilitation to restore your core, pelvic floor and movement patterns after pregnancy and birth.
Structured strength and conditioning programmes that progress with your recovery, helping you rebuild safely without rushing the healing process.
Evidence-based recovery pathways tailored to both vaginal and Caesarean births, giving you clear guidance on what to do—and when.
Expert education and rehabilitation tools to support pelvic floor recovery, diastasis recti healing, lifting your baby confidently, reducing aches and pains, and returning to the activities you love.
HERE'S WHY
you need this app.
BECAUSE YOU DESERVE EXPERT CARE, WHEREVER YOU ARE IN YOUR JOURNEY.
Evidence-Based Guidance created by a qualified women's-health physiotherapist.
Safe Workouts for Every Stage. Move confidently through pregnancy and beyond.
Proven Birth Prep Tools. Support optimal alignment and baby position.
Postnatal Recovery Made Simple. Rebuild strength the right way.
One Supportive Community. Connect with mamas who get it.
Physically Prepare your body for birth.
START YOUR EXPERT-LED JOURNEY TODAY!
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